Local Resources for Substance Abuse and Co-Occurring Disorders
Get the Help You Need to Start Your Recovery at Wellbridge
The path to healing from substance abuse and dual diagnosis issues can be complex, encompassing physical, mental, and emotional aspects of your life.[1]
That’s why Wellbridge is dedicated to providing comprehensive addiction treatment resources that are uniquely designed to meet your specific needs.
We recognize the importance of support on this journey and offer a compassionate community of clinicians and peers ready to guide you toward lasting recovery. Take the first step toward a healthier, happier life – let Wellbridge be your partner in reclaiming control and finding hope again from the struggles of addiction.
We provide a supportive and nurturing environment where you can feel safe, respected, and empowered to make positive changes in your life.
Addiction Treatment Resources
It’s important to recognize that no single resource can address every need or challenge that may arise in the recovery process. Recovery is a multifaceted process that often requires a combination of support, tools, and interventions – and it’s empowering to ensure you have people and places to contact in an emergency.[2]
Keeping a list of important contacts and addiction treatment resources readily available can be a lifeline during difficult moments.
Directions to the Closest Hospital
In times of a medical emergency, knowing the location and directions to the nearest hospital can be critical. Quick access to healthcare facilities can make a significant difference, whether it’s for medical detoxification, treating an overdose, or addressing any other urgent medical issue. Keep the address and directions to your nearest hospital easily accessible.
Poison Control Center
Accidental poisoning or overdose can happen, especially during the recovery process. Add the National Poison Control Center’s phone number (1-800-222-1222) to your contacts. Trained specialists are available 24/7 to provide immediate assistance and guidance in case of poisoning emergencies.
National Crisis Hotline
During moments of crisis, reaching out for support can be lifesaving, such as the Suicide Crisis Hotline (988). These hotlines offer confidential and immediate assistance to individuals experiencing suicidal thoughts, emotional distress, or other crises.
Addiction Support Lines
Recovery often involves navigating complex emotions and challenges. The Substance Abuse and Mental Health Services Administration (SAMHSA) provides a 24/7 helpline (1-800-622-HELP) staffed by trained professionals who can offer information on treatment options, support groups, and other resources for addiction recovery.
Emergency Contacts
Compile a list of trusted friends, family members, or neighbors who can be contacted in emergencies. Make sure they are aware of your situation and willing to offer assistance when needed.
Provider Details
If you are under the care of a therapist or other clinician for addiction treatment, keep their contact information readily available. In moments of distress or uncertainty, reaching out to your therapist for guidance and support can help you navigate challenges and stay on track with your recovery journey.
Where to Find Narcan
Narcan, also known as naloxone, is a medication used to reverse opioid overdoses. Knowing where to find Narcan can be critical in emergency situations involving opioid use. Use this link to find out where Narcan is available for purchase near you, and consider keeping a supply on hand for emergencies.
Our Top Five Books For People in Recovery
In the Realm of Hungry Ghosts
Dr. Gabor Maté
High Achiever: The Incredible True Story of One Addict’s Double Life
Tiffany Jenkins
Refuge Recovery: A Buddhist Path to Recovering from Addiction
Noah Levine
The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day
Paula A. Freedman
Alcoholics Anonymous: The Big Book
Paula A. Freedman
Our Top Five Apps For People in Recovery
How to Prepare If a Loved One is Struggling With Substance Use Disorder?
Being prepared for potential emergencies involving a loved one who is struggling with addiction is crucial for ensuring their safety and well-being:[3]
Overdose Preparedness
Recognize the signs
Educate yourself on the signs and symptoms of an overdose for the specific substance(s) your loved one uses. Common signs include loss of consciousness, shallow breathing, and pinpoint pupils for opioid overdoses.
Know how to respond
Attend training sessions offered by local health departments or community organizations to learn proper Narcan administration techniques.
Have Narcan available
Keep a supply of Narcan on hand and ensure it’s easily accessible in case of an emergency.
Emergency contacts
Have emergency contact numbers, including the National Poison Control Center (1-800-222-1222) and local emergency services, saved in your phone and readily available.
Missing Person Protocol
Document important details
Keep a record of your loved one’s physical description, including height, weight, hair color, and any distinguishing features. Note any recent changes in behavior, mental health, or substance use.
Inform the authorities
If your loved one goes missing, contact local law enforcement immediately to file a missing person report. Provide as much detail as possible about their last known whereabouts, recent activities, and any potential risk factors.
Reach out to your support network
Notify friends, family members, and support networks about the situation and ask for assistance in spreading the word and searching for your loved one.
Utilize technology
Consider sharing information on social media platforms, community groups, and missing person databases to reach a broader audience.
Managing Extreme Episodes
Recognize the warning signs
Learn to recognize the warning signs of a potential crisis or extreme episode, such as escalating agitation, aggression, or suicidal ideation.
Establish safety protocols
Develop a safety plan with your loved one in advance, outlining steps to take during times of crisis. Identify safe spaces, supportive individuals, and coping strategies to manage intense emotions or impulses.
Stay calm and supportive
During extreme episodes, remain calm, patient, and supportive. Validate your loved one’s feelings and experiences while encouraging them to seek professional help or utilize coping skills.
The Importance of Community in Addiction Recovery
A community’s support during your recovery is vital to your success. It provides you with understanding and a sense of belonging, providing access to a network of peers who share similar experiences. Within this supportive environment, you can find validation, empathy, and encouragement, fostering accountability and motivation to stay committed to your recovery goals.
Additionally, communities serve as catalysts for personal growth and exploration, offering valuable resources and opportunities for self-discovery. Through peer-led support groups, mentorship programs, and recreational activities, you can develop new skills, explore healthier coping mechanisms, and cultivate a sense of purpose beyond addiction. Embracing the power of community enables you to find strength, resilience, and hope as you navigate the journey to lasting sobriety and well-being.
Treatment Modalities at Wellbridge
Wellbridge offers a wide array of evidence-based treatment modalities for your recovery, along with several holistic and wellness programs:
Dialectical Behavior Therapy (DBT)
DBT assists you in managing emotions, tolerating distress, and enhancing interpersonal relationships, all of which are crucial skills for dealing with addiction.
Cognitive Behavioral Therapy (CBT)
CBT targets and modifies negative thought patterns and behaviors associated with substance use disorder, facilitating positive change and aiding in relapse prevention.
Motivational Interviewing (MI)
MI fosters collaboration and goal-setting, helping people resolve ambivalence and build motivation for maintaining sobriety and implementing positive lifestyle changes.
Creative Arts Therapies
Creative arts therapies offer alternative avenues for expression and self-discovery, supporting emotional healing and personal growth in addiction recovery.
Trauma Therapy
Trauma therapy addresses past trauma’s impact on substance use, promoting healing, resilience, and effective coping strategies in addiction recovery.
Recreational Therapy
Recreational therapy activities such as outdoor excursions and sports promote physical fitness, socialization, and stress reduction, fostering a supportive environment conducive to sustained recovery from addiction.
Psychoeducation
Psychoeducation sessions provide valuable information and skills training on substance use disorder, recovery, relapse prevention, and mental health, empowering you with knowledge and tools for managing addiction.
Wellness Support
Wellness activities like yoga, Pilates, cycling, and personal training promote physical health and self-care practices, supporting overall well-being and resilience.
Why is Aftercare Important?
Aftercare is crucial in addiction recovery for several reasons. Firstly, it provides ongoing support and guidance for people as they transition from intensive treatment programs back into their everyday lives.[4] This support helps to prevent relapse by offering strategies for coping with triggers, stressors, and cravings that may arise post-treatment.
Additionally, aftercare programs typically involve continued counseling sessions and recovery work, which allow you to address underlying issues and develop healthy coping mechanisms in a supportive environment. These sessions help to build resilience and self-awareness, empowering you to navigate challenges and maintain sobriety long-term.
Aftercare also often includes participation in support groups or peer-led meetings, such as Alcoholics Anonymous or Narcotics Anonymous.
These groups offer a sense of community and solidarity, providing opportunities to connect with others who understand your experiences and share strategies for staying sober.
How to Choose the Right Drug Rehab Facility
Choosing the right drug rehab facility is a crucial step in the recovery journey, and several factors should be considered to ensure the best possible outcome:
Accreditation and licensing
Look for facilities that are accredited by reputable organizations and licensed by the appropriate regulatory bodies. Accreditation ensures that the facility meets certain standards of care and adheres to best practices in addiction treatment.
Treatment approach
Consider the treatment approach and philosophy of the rehab facility. Some may focus on specific modalities, such as cognitive-behavioral therapy, while others may offer more innovative approaches or alternative holistic therapies. Choose a facility whose approach aligns with your personal preferences and needs.
Staff qualifications and experience
Research the qualifications and experience of the staff members, including therapists, counselors, and medical professionals. A reputable rehab facility will have a multidisciplinary team of experts trained in addiction treatment and mental health care.
Range of services
Evaluate the facility’s range of services, including detoxification, residential treatment, outpatient programs, and aftercare support. Choose a facility that provides comprehensive care tailored to your individual needs and preferences.
Location and environment
Consider the location and environment of the rehab facility. Some individuals may prefer a secluded, tranquil setting away from familiar triggers, while others may prefer a facility closer to home for ease of access to family support.
Costs and insurance coverage
Understand the cost of treatment and whether the facility accepts your insurance plan. It’s essential to clarify what services are covered by insurance and what additional expenses may be incurred.
Reviews
Research the facility’s success rates and read reviews from former patients or their families. While success rates can vary, positive reviews and testimonials can provide insights into the quality of care and the overall experience at the facility.
By considering these factors and conducting thorough research, you can make an informed decision and choose the right drug rehab facility that meets your needs and supports your journey to recovery.
Local Treatment Guides and Resources For Substance Abuse
Our Campus
Everything at Wellbridge has been purposely designed to support the treatment and healing process. Set on a 96-acre campus on Long Island, our campus layout simultaneously creates a sense of community and affords privacy.
Our patient rooms, treatment facilities, creative arts studio, and Wellness Center are built to nurture a calming atmosphere filled with natural light and bright, inspirational spaces, allowing you to focus on what’s most important – your recovery.