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7 Tips for Staying Sober During Fourth of July

Patient Center
07.01.2020

While the Fourth of July represents independence and freedom for our country, there are people in our country who are fighting for their own independence from drug and/or alcohol addiction. Holidays, such as the Fourth of July, bring celebrations with family and friends that oftentimes include drinking and, for some, illicit drug use. This can be highly dangerous to the maintained sobriety of those suffering from substance abuse disorder (SUD). That being said, you don’t have to stay home alone to avoid relapse during Fourth of July celebrations. By setting realistic expectations and boundaries, and by planning ahead, you can safely enjoy Fourth of July without compromising your sobriety.

Staying Sober During Fourth of July

Further isolating yourself during times of celebration, especially following times of extended isolation, is not the answer. You never have to go through sobriety alone. Our experts at Wellbridge are sharing 7 tips for staying sober during Fourth of July Celebrations.

1. Plan Ahead

Before attending any event, ask the host questions. Find out the type of Fourth of July celebration that it will be, what beverages and snacks will be there, the activities you can expect, and who will be there. By asking questions up front, you can better prepare yourself mentally as to what to expect when you get there and determine if this event is one that you can feel comfortable at.

2. Bring an Accountability Partner

If the celebration you plan on attending will have triggers for relapse there, bring along someone you can trust to hold you accountable to your sobriety. Moral support is among the most crucial aspects to sobriety, and there is no better time to have that support than in the face of temptations.

3. Bring Your Own Beverages & Snacks

Maybe try a new recipe or an old favorite to bring along with you. This will ensure you are prepared with a drink in hand and a snack to satisfy cravings while there. This also keeps your hands busy and will prevent others from offering you a drink.

4. Have an Exit Strategy

Bring your own car and have a plan in place in case the celebration becomes dangerous to your sobriety.

5. Practice Self-Care

Before and after the holiday, take time to recuperate. Plan a self-care day for July 5th that you can look forward to and don’t forget to follow the healthy routines that you’ve set forth.

6. Have Support On Call

Before heading to the celebrations, make sure you’ve checked in with your support system and sponsor and let them know your plans and where you’ll be. Touching base with them before let’s them know that you are feeling a little uneasy and that having them on call helps you feel supported. If you start to feel tempted or feel you need them in any way, give them a call.

7. Put Yourself First

Most importantly, know your own limits. If you are uncomfortable attending an event – say no. And you can always opt for a sober celebration over one that you feel will bring too many temptations. If you feel that there isn’t a celebration option that allows you to stay sober during Fourth of July, host your own celebration!

There will always be more celebrations, more Fourth of July parties and more fireworks. But each day in your recovery matters and that absolutely has to come first.